iVeg

Family: Arecaceae
Synonyms:

Calappa nucifera,
Cocos indica,
Cocos nana,
Cocos nucifera var. synphyllica

Philippine local names:

English Name:

Uses

Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.

See references:

Provinces where specific IVs were documented

Map Source: PhilGIS

Properties

Food Composition per 100g Edible Portion	Unit	Coconut cream	Coconut shoot	Coconut meat, young	Coconut meat, very young	Coconut meat, mature	Coconut cotyledon
Water Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total	g kcal kJ g g g g g	56.9 343 1434 5.5 34.8 1.9 0 0.9	87.8 47 197 4.3 0.8 5.7 5.1 1.4	80.6 102 426 1.4 5.3 12.1 10.9 0.6	90.5 42 176 0.8 1.3 6.8 6.2 0.6	51.9 319 1336 3.9 26.1 17.2 9 0.9	84.3 67 282 1.7 1.8 11.1 10.3 1.1

Buko/Ubod/Coconut palm heart