• Description

Vernacular Names: lubi, lube

Parts utilized as vegetable and availability: pith

Cultivated/Foraged: planted

Market presence of vegetable:not marketed; marketed

Habitat: homegarden, forest, farm, anywhere

Availability: all year round;
typhoon season

Other uses: lumber, house for larva (food)

Dishes:adobo, fresh lumpia, ginataan, Sautéed, law-uy, Sautéed with dried fish, cooked with dried fish, tinunuan, salad

Ginilaw puso/Salad na puso

Ingredients

Puso ng saging
Kalamansi
Kamatis
Sibuyas
Aslong (suka)
Luy-a
sibuyas dahon
gata (coconut milk)

Procedure

1 . Prepare the coconut milk
2 . Boil the banana blossom and drain
3 . In a bowl, mixed coconut milk, kalamansi, kamatis (tomato), aslong (vinegar), sibuyas dahon (leeks), onion, ginger and salt.
5 . Shred the boiled banana blossom
6 . Put the mixture of coconut milk into shredded banana blossom
7 . Ready to serve

Ginataang gabi

Ingredients

Gabing tuod
Gata (coconut milk)
Tanglad
Sanib
Luy-a
Atsal
Sibuyas
Kamatis

Procedure

1 . Wash then slice the taro (leaves, stalk and tubers)
2 . Knot the taro leaves.
3 . In a wok, put the lemongrass, sanib, ginger, atsal, tomato, knotted taro leaves and stalk, tubers and coconut milk then bring to boil until tender.
4 . When the tuber is tender you can put the first coconut milk extract and let it boil in 5 minutes.
5. serve and enjoy.

Halang-halang manok

Ingredients

Kulitis
Native chicken
Gata (coconut milk)
Atsal
Luya
Sili espada
kamatis
Tanglad
Sanib
Sili leaves
Ahos
Sibuyas bombay
Salt

Procedure

1 . linisin mabuti at i-chop ang native manok
2 . ihanda ang iba pang pampalasa
3 . igisa ang lahat ng ingredients
4 . isalang ang manok ng 10 minuto
5 . ilagay ang sili leaves and kulitis
6 . ilagay ang coconut milk
7 . timplahan ng asin
8 . ihain ng mainit

Salad na talong

Ingredients

Talong
Kamatis
Luy-a
Sibuyas
Sibuyas dahon
Gata (coconut milk)
Suka
Asin (salt)

Procedure

1 . Magpakulo ng tubig. Lagyan ng konting suka at asin
2 . Ilagay ang talong
3 . Idrain at ilagay ang iba pang lahok
4 . Ilagay ang gata
5 . Timplahan ng asin
6 . Iserve

Sari-saring gulay

Ingredients

Gabi
Kalabasa
Patani
Puso ng saging
Upo
Kangkong
Likway
Sili (bell pepper)
Luy-a
Tanglad
Sibuyas
Malunggay
Gata (coconut milk)

Procedure

1 . Fill pot with water and throw patani. Bring to a boil over medium high heat then drain when tender.
2 . Fill the pot again with water and throw gabi (taro), kalabasa (squash), patani, upo and banana blossom. Bring to boil until tender.
3 . throw malunggay, kangkong at likway
4 . After 5 mins, pour coconut milk then mix.
5 . serve

Tinunuang nangka

Ingredients

Langka
Sibuyas bombay
Sibuyas dahonan
Spada
Atsal
Tanglad
gata (coconut milk)

Procedure

1. Heat the cooking oil in a pan.
2. Once the oil becomes hot, sauté the onion and garlic.
3. Pour the coconut milk and lemon grass in the pan. Let boil. Cover and simmer for 20 minutes. Add water if needed.
4. Add the espada (chili) Stir.
5. Add the jackfruit. Stir and cook for 5 to 7 minutes.
6. Transfer to a serving bowl. Serve.
7. Share and enjoy!

Salad puso

Ingredients

Puso sa saging
gata (coconut milk)
Sibuyas bombay
Sibuyas dahon
Asin (salt)
seasoning mix
Luya

Procedure

1 . Prepare the coconut milk
2 . Boil the banana blossom and drain
3 . In a bowl, mixed coconut milk, onion, ginger and salt.
5 . Shred the boiled banana blossom
6 . Put the mixture of coconut milk into shredded banana blossom
7 . Ready to serve

Law-uy with gata

Ingredients

Gabi
Gata

Procedure