• Description

Vernacular Names: lubi

Parts utilized as vegetable and availability: pith, young coconut meat

Cultivated/Foraged: planted

Market presence of vegetable:marketed

Habitat: surroundings, farm, homegarden

Availability: all year round

Other uses: cures UTI, herbal medicine;
lumber

Dishes:lumpia (pith), Sautéed (pith), Sautéed (young coconut), law-uy (young coconut), ginataan (young coconut), law-oy (young coconut), pansit (young coconut), adobo (young coconut), lumpia (pith), ginataan (pith)

Adobong Langka

(Vinegar-Braised Jackfruit)
Brgy. Tablu, Tampakan, South Cotabato

Ingredients

• 2 cups mature but unripe jackfruit or langka (Artocarpus heterophyllus), peeled and chopped coarsely
• ¼ cup vinegar or suka
• coconut cream from 1 large mature coconut, 1st (thick) and 2nd (thin) extractions separated
• peppercorns or paminta
• annatto seeds or asuete
• a thumb of ginger or luya, crushed
• 1 medium head shallots or sibuyas bombay, chopped
• 6 cloves garlic or ahos, crushed
• chopped chillies or atsal for heat
• Seasoning

Procedure

1. Boil chopped jackfruit until tender.
2. Discard vegetable water and add thin coconut cream (2nd) extraction.
3. Add all other ingredients except for chillies, vinegar and thick coconut cream.
4. Add vinegar and cook for 5 minutes.
5. Add the thick coconut cream and boil for 3 minutes more.
6. Transfer to a serving dish and garnish with chopped chillies.

Ginataang Langka

Ingredients

Bombay
Langka
Gata (coconut milk)
Tanglad
Luya
Pinakas (Dried fish)

Procedure

1 . Lagain ang langka
2 . ibuhos ang pinakuluang tubig. ilagay ang 2 nd gata at pakuluan at mix ang ingredients
3 . Pagkaluto, ilagay ang 1 st gata until 3-5 mins

Karlang (Xanthosoma) Jam

Ingredients

Karlang (grated)
Gata (coconut milk)
Gatas
Mangga
Asukal
Cheese
Cream
Evaporated milk
Margarine

Procedure

1 . Grate the karlang
2 . Prepare ang gata, 1kg karla = 3gata lubi
3 . mix all ingredients (gata, karlang, margarine)
4 . Cook until malapot