Iloilo : niyog
coconut (Cocos nucifera) Family: Arecaceae
Vernacular Names: niyog
Parts utilized as vegetable and availability: fruits, coconut milk, pith
Cultivated/Foraged: planted
Market presence of vegetable:marketed
Habitat: mountain, farm, homegarden
Availability: all year round
Other uses: oil; cure for cough, medicine
Dishes:ginataan, lumpia, cooked with mungbean and pork, dinuguan, sauteed mungbean, atsara
Enseladang Langka
Ingredients
Langka
gata (coconut milk)
Bombay
Enseladang Puso ng Saging
Ingredients
Puso ng saging
Bombay
gata (coconut milk)
Ginataan nga Dagmay
Ingredients
Dagmay (gabi)
Patani
gata (coconut milk)
Bombay (Sibuyas)
Ahos
Kamatis
Luya
Bagoong
Ginataan nga Pajo
Ingredients
Pajo (Manggang Hilaw)
Bombay
gata (coconut milk)
Kutikot
Pinangat na Gabi
Ingredients
Dagmay (laman, stem, dahon ng gabi)
gata (coconut milk)
Bombay
Luya
Bawang
Asin (salt)
Bagoong
| Study site: |
Brgy.
Bagumbayan Ilajas, Alimodian, Iloilo
Brgy. Buhay, Alimodian, Iloilo Brgy. Jamog Gines, Leon, Iloilo |
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