iVeg

Family: Athyriaceae
Synonyms:

Anisogonium esculentum,
Anisogonium serampurens,
Asplenium ambiguum,
Asplenium esculentum,
Asplenium malabaricum,
Asplenium moritzii

Philippine local names:

English Name:

Uses

Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.

See references:

Provinces where specific IVs were documented

Map Source: PhilGIS

Properties

Food Composition per 100g Edible Portion	Unit	Fiddlehead fern leaves, raw	Fiddlehead fern leaves, boiled
Water Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total	g kcal kJ g g g g g	91.5 31 131 3.2 0.4 3.7 0.3 1.2	91.6 33 139 1.9 0.4 5.5 2.1 0.6

Pako