iVeg

Family: Poaceae
Synonyms:

Mays vulgaris,
Mayzea cerealis var. gigantea,
Mayzea vestita,
Thalysia mays,
Zea alba,
Zea americana,
Zea amylacea

Philippine local names:

English Name:

Uses

Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.

See references:

Provinces where specific IVs were documented

Map Source: PhilGIS

Properties

Food Composition per 100g Edible Portion	Unit	Corn grits, white	Corn grits, yellow	Corn on cob, white	Corn on cob, yellow	Corn on cob, yellow, boiled	Corn, whole kernel, canned
Water Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total	g kcal kJ g g g g g	12.2 357 1492 8.3 1.5 77.5 73 0.5	12 350 1466 7.7 0.8 78.1 76.5 1.4	63.2 148 621 4.4 0.8 30.9 26.8 0.7	57.9 173 723 4.4 1.5 35.4 31.9 0.8	59.2 167 698 3.3 1.2 35.7 32 0.6	82.3 70 295 1.3 0.4 15.4 13.3 0.6

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