See also:

Mountain View
Balagay-Iloilo
Mountain View
Balagay-South Cotabato
Mountain View
Balagay-Capiz
Mountain View
Bulligan-Abra
Mountain View
Kabay-Quezon Province
Mountain View
Kalabansos-Leyte
Mountain View
Kalamismis-Batangas
Mountain View
karabansos-Zamboanga del Norte
Mountain View
karabansos-Davao del Sur
Mountain View
karabansos-Siquijor
Mountain View
karabansos-Bohol
Mountain View
karabansos-Bukidnon




Sigarilyas

Psophocarpus tetragonolobus (L.) DC.







Family: Leguminosae
Synonyms:

Botor tetragonoloba,
Botor tetragonolobus,
Dolichos ovatus,
Dolichos tetragonolobus

Philippine local names:



English Name:


Part utilized as vegetables

Pods

Uses


Correct Citation

Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.


See references:


Mountain View
Mountain View
Mountain View
Mountain View
Mountain View
Mountain View
Mountain View
Mountain View

Pods

Provinces where specific IVs were documented

Planets
Abra Batangas Bohol Bukidnon Capiz Davao del Sur Iloilo Leyte Quezon Siquijor South Cotabato Zamboanga del Norte

Map Source: PhilGIS


Properties


Food Composition per 100g Edible Portion

Unit Winged bean pod, green, raw Winged bean pod, green, boiled
Water
Energy, calculated
Energy, calculated
Protein
Total Fat
Carbohydrate, total
Carbohydrate, available
Ash, total
g
kcal
kJ
g
g
g
g
g
92.1
31
130
2
0.3
5.1
2
0.5
91.2
35
145
1.6
0.3
6.4
2.9
0.5

courtesy of Food and Nutrition Research Institute Department of Science and Technology

iVeg