Bukidnon : karabansos
winged bean (Psophocarpus tetragonolobus) Family: Leguminosae
Vernacular Names: karabansos, balagay, pallang, puhog
Parts utilized as vegetable and availability: pods, leaves
Cultivated/Foraged: planted, gathered
Market presence of vegetable:non-marketed
Habitat: fences, homegarden, farm
Availability: available all year round
Other uses: for ulcer, for cleansing kidneys; leaves are diuretic (bring to a boil then drink)
Dishes:bas-oy, pinakbet, fish soup, tinolang manok, sautéed, adobo, salad, nilaga, soup
Salad na puso
Ingredients
Puso ng saging
Kamatis
Mais
Sibuyas
Garabansos/Sigarilyas
Luya
Bagoong na dilis
suka
Procedure
1 . Ilga ang mais hanggang ito ay lumambot
2 . Pakuluan ang puso ng sasing at garabansos/sigarilyas
3 . Hiwain ang mga sahog gaya ng kamatis, sibuyas at luya
4 . Ihalo lahat ng mga sangkap at lagyan ng bagoong na dilis at suka
5 . i-serve
| Study site: |
Brgy.
Namnam, San Fernando, Bukidnon
Brgy. Mabuhay, San Fernando, Bukidnon Brgy. Matinao, Kalilangan, Bukidnon |
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