iVeg

Family: Malvaceae
Synonyms:

Abelmoschus bammia,
Abelmoschus longifolius,
Abelmoschus officinalis,
Abelmoschus praecox,
Abelmoschus tuberculatus

Philippine local names:

English Name:

Part utilized as vegetables

Fruit

Uses

Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.

See references:

Provinces where specific IVs were documented

Map Source: PhilGIS

Properties

Food Composition per 100g Edible Portion	Unit	Okra fruit, raw	Okra, boiled
Water Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total	g kcal kJ g g g g g	91.3 34 140 1.8 0.3 5.9 2.3 0.7	92.2 30 126 1 0.2 6.1 3.5 0.5

Okra/Ladies fingers