Rizal : okra
ladies finger (Abelmoschus esculentus) Family: Malvaceae
Vernacular Names: okra
Parts utilized as vegetable and availability: fruits
Cultivated/Foraged: planted
Market presence of vegetable:marketed
Habitat: swidden
Availability: all year round; rainy season
Dishes:nilaga, sinigang, Sautéed
Nilagang Talong at Okra
Ingredients
Talong
Okra
Toyo
Calamansi
Sili
Procedure
1 . In a saucepan, boil okra and eggplant in water. Do not stir while cooking.
2 . Boil okra until fork tender or no more than 10 minutes.
3 . Serve with calamansi with sili as dipping sauce.
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| Study site: |
Brgy.
Mamuyao, Tanay, Rizal
Brgy. Puray, Rodriguez, Rizal |
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