Ilocos Norte : okra
ladies finger (Abelmoschus esculentus) Family: Malvaceae
Vernacular Names: okra
Parts utilized as vegetable and availability: fruits
Habitat: garden, homegarden, upland field, farm
Availability: all year round; dry season
Other uses: cure for diabetes
Dishes:salad, tinuno, pinakbet, ihaw, inabraw, fried, blanched, steamed, nilaga, dinengdeng
Pinakbet
Ingredients
Okra
Alokon/Himbabao
Kardis
Panlalayapen
Ampalaya
Bunga ng Malunggay
Kamatis
Talong
Bagoong
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| Study site: |
Brgy.
Camandingan, Batac, Ilocos Norte
Brgy. Sumader, Batac, Ilocos Norte Brgy. San Agustin, San Nicolas, Ilocos Norte |
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