Abra : Antak
cowpea (Vigna unguiculata var. unguiculata) Family: Leguminosae
Vernacular Names: antak
Parts utilized as vegetable and availability: seeds
Cultivated/Foraged: planted
Market presence of vegetable:marketed
Habitat: swidden farms, farms,
Availability: uma (wet season May-September), farm (Nov)
Dishes:soup, adobo, salad
Pinakbet
Ingredients
Tarong (talong)
Karabasa
Okra
Antak (cowpea)
Laya (luya)
Bagoong
Procedure
1 . Chop vegetables
2 . Mix vegetables and bagoong in a casserole
3 . Boil
4 . Haluin sa pamamagitan ng toss (without sandok)
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| Study site: | Brgy. Kili, Tubo, Abra |
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