• Description

Vernacular Names: batong, sitao

Parts utilized as vegetable and availability: pods

Cultivated/Foraged: planted

Market presence of vegetable:marketed

Habitat: homegarden, garden

Availability: available all year round, harvestable 2 months after planting; wet season

Other uses: cure for wounds, arthritis

Dishes:adobong string beans, pinakbet, ginataan, soup

Ginataang kamunggay at kalabasa

Ingredients

Kalabasa
Malunggay
gata (coconut milk)
sitaw
asukal
gabi
ube
Sibuyas
tanglad
atsal
Asin (salt)
seasoning mix
luy-a
suka

Procedure

1 . Hugasan ang mga gulay
2 . Igisa ang kalabasa, gabi, ube, sitaw, malunggay ng tatlong minuto
3 . Lagyan ito ng suka, asin, seasoning mix, asukal, tanglad
4 . Pag kumulo na ito, maari na ilagay ang atsal, luy-a, sibuyas at gata ng nyog
5 . Makalipas ang tatlong minuto maari na itong hanguin
6 . serve hot