• Description

Vernacular Names: kamonggay

Parts utilized as vegetable and availability: flowers, leaves, pods

Market presence of vegetable:marketed

Habitat: homegarden, farm

Availability: available all year round

Other uses: planted

Dishes:ginataan, law-uy, sautéed, ginataan (leaves and pods), tinunuan, sinunuban

Sinabaw na manok

Ingredients

kamonggay

Law-uy

Ingredients

Okra
Sibuyas dahon
Alugbati
Sili
Tanglad
Bago (yung dahon)
Sikwa, patola
Kalamunggay, Malunggay
kamatis
Talong
Bangus (Milk fish)

Tinunuan nga munggos

Ingredients

Munggos
Kamunggay
Sibuyas
gata (coconut milk)
Luy-a

Law-uy Kamunggay

(Horseradish Leaves Stew)
Brgy. San Agustin, Sierra Bullones, Bohol

Ingredients

• 2 cups horseradish or kamunggay leaves (Moringa oleifera)
• 1 stalk lemongrass or tanglad
• 1 pc medium onion bulb or sibuyas bombay, chopped
• 1 thumb ginger or luy-a, crushed

Tinunuan nga kamunggay

Ingredients

Kamunggay
sibuyas bumbay
bago
kamatis
tuno
Asin (salt)
Suso, snail