Surigao del Sur : Balantiyong
bottle gourd (Lagenaria siceraria) Family: Cucurbitaceae
Vernacular Names: upo, balantiyong
Parts utilized as vegetable and availability: shoots, fruits
Cultivated/Foraged: Planted
Market presence of vegetable:marketed
Habitat: surroundings, yard
Availability: all year round;
May to November
Other uses: lowers blood pressure;
cure for arthritis
Dishes:tinolang manok, sautéed, law-uy, ginataan, adobo
Ginisang upo na may sardinas
Ingredients
Upo
Sibuyas
Luya
Ajos (bawang)
Kamatis
Soy souce/asin
Sardinas
Mantika
Tubig
Procedure
1 . Magpainit ng mantika, igisa ang sibuyas. ajos (bawang) at kamatis
2 . Ilagay ang upo at kaunting tubig, pakuluin ng 3 minutes
3 . Magdagdag ng kaunting tubig at ilagay ang sardinas, haluin mabuti
4 . Timplahan ng toyo (soys sauce) o asin at haluin mabuti
5 . Makalipas ang ilang minuto maari na itong hanguin at i-serve
| Study site: |
Brgy. Sibahay, Lanuza, Surigao del Sur Brgy. Bolhoon, San Miguel, Surigao del Sur Brgy. Siagao, San Miguel, Surigao del Sur |
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