• Description

Vernacular Names: camote, kamoti, kamote

Parts utilized as vegetable and availability: leaves, shoots

Cultivated/Foraged: planted, gathered

Market presence of vegetable:marketed, non-marketed

Habitat: homegarden, farm; anywhere; garden

Availability: available all year round; wet season

Other uses: source of iodine, juice; cure for anemia, increases platelet, feeds for pigs

Dishes:soup, sautéed, salad, cooked with fish, bas-oy, boiled

Salad

Ingredients

Kamote tops
Okra
Talong
Bagoong/dilis

Procedure

1 . Mag init ng tubig
2 . Ilagay ang kamote tops pakuluan ito ng 2 mnts
3 . Ilagay ang talong at pakuluan ito ng 3 mnts
4 . Isunod ang okra, pakuluan muli ng 2 mnts
5 . Hanguin ito at tanggalin ang tubig
6 . Ilagay sa isang malinis na lagayan
7 . Kumuha ng bagoong na may dilis at i-serve

Salad na kamoti

Ingredients

Kamoti
Kamatis
bombay
atsal
suka

Procedure

1 . Himayin ang talbos ng kamoti
2 . Mag init ng tubig
3 . Ilagay ang talbos ng kamoti, pakuluan ito ng tatlong minuto
4 . Hanguin ito at ilagay ang ginayat na kamatis, sibuyas, atsal at suka
5 . i-serve