• Description

Vernacular Names: ube, ubi

Parts utilized as vegetable and availability: leaves, tubers, shoots

Cultivated/Foraged: planted, gathered

Market presence of vegetable:not marketed; marketed

Habitat: farm, forest

Availability: available all year round; once a year

Other uses: flavoring for ice cream; snacks, feeds for pigs; ube jam; cure for anemia

Dishes:mixed with vegetables, bas-uy, mixed with bamboo shoots,sautéed (shoots), ginataan (tuber), salad, bola bola

Ginataang kamunggay at kalabasa

Ingredients

Kalabasa
Malunggay
gata (coconut milk)
sitaw
asukal
gabi
ube
Sibuyas
tanglad
atsal
Asin (salt)
seasoning mix
luy-a
suka

Procedure

1 . Hugasan ang mga gulay
2 . Igisa ang kalabasa, gabi, ube, sitaw, malunggay ng tatlong minuto
3 . Lagyan ito ng suka, asin, seasoning mix, asukal, tanglad
4 . Pag kumulo na ito, maari na ilagay ang atsal, luy-a, sibuyas at gata ng nyog
5 . Makalipas ang tatlong minuto maari na itong hanguin
6 . serve hot