Family:
Cucurbitaceae
Synonyms:
Philippine local names:
Uses
Other Additional Information
Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.
Provinces where specific IVs were documented
Map Source: PhilGIS
Properties
Food Composition per 100g Edible Portion | Unit | Squash flower | Squash flower, boiled | Squash fruit, raw | Squash fruit, boiled | Squash leaves | Squash leaves, boiled |
---|---|---|---|---|---|---|---|
Water
Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total |
g
kcal kJ g g g g g |
90.4 33 138 1.9 0.5 5.2 - 2 |
94.8 19 79 0.4 0.1 4.1 - 0.6 |
82.5 68 284 1.2 0.2 15.3 13.7 0.8 |
88.2 47 195 0.4 0.2 10.8 9.7 0.4 |
89.8 38 160 3.4 0.6 4.8 - 1.4 |
93.4 27 112 1.6 0.4 4.2 - 0.4 |
courtesy of Food and Nutrition Research Institute Department of Science and Technology