Quezon Province : lara
chilli (Capsicum annuum) Family: Solanaceae
Vernacular Names: lara
Parts utilized as vegetable and availability: shoots
Habitat: homegarden
Dishes:side dish, decoration
Ginataang Balinghoy
(Cassava Shoots in Coconut Cream)
Brgy. Lalaguna, Lopez, Quezon

Ingredients
• 3-4 cups cassava shoots or talbos ng Balinghoy (Manihot esculenta)
• 1 thumb ginger or luya, crushed
• 1 pc medium bulb onion or sibuyas, chopped
• 4-5 cloves garlic or bawang, crushed
• 1 stalk lemongrass or tanglad, crushed or scored
• coconut cream or gata from 1 large mature coconut, 1st (thick) and 2nd (thin) extractions separated
• peppercorns or paminta, crushed or powder
• chilies or sili
• Salt/seasoning
Procedure
1. Chop cassava shoots finely and put in a pot with thin coconut cream.
2. Add garlic, onions, garlic, lemongrass, peppercorns and chilies.
3. Season and boil until liquid is reduced.
4. Add thick coconut cream and cook until fat is rendered.

Study site: |
Brgy. Lalaguna, Lopez, Quezon Province |
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