Ilocos Sur : laya
ginger (Zingiber officinale) Family: Zingiberaceae
Vernacular Names: laya, kuneg native
Parts utilized as vegetable and availability: rhizome
Habitat: ricefield, homegarden
Availability: available May-December/February
Major uses: condiment
Other uses: cures for cough, diabetes, lowers blood pressure
Dishes:condiments, turmeric tea
Kardis with Malunggay
Ingredients
Kardis
Malunggay
Luya
Laing
Ingredients
Gabi
Luya
Sibuyas
Bawang
gata (coconut milk)
Bagoong
Papait Salad
Ingredients
• Fish paste (bagoong)
• Sliced tomatoes (kamatis)
• Crushed ginger (luya)
• Papait leaves
• Minced onions (sibuyas)
Tinolang Manok na may Kardis at Malunggay
Ingredients
Kardis
Malunggay
Luya
Sibuyas
Bawang
Manok
Dinengdeng
Ingredients
Kardis
Malunggay
Luya
Sibuyas
Bawang
Bagoong
Isda
Nilagang Baboy na may Patani at Pechay
Ingredients
Pechay
Patani
Luya
Karne ng baboy (pork)
Pako Salad
Ingredients
Pako
Kamatis
Luya
Sibuyas
Bagoong
Paksiw na Gabi
Ingredients
Gabi
Luya
Suka
Sibuyas
Bawang
Bagoong
Talbos ng Kamote Salad
Ingredients
Talbos ng Kamote
Luya
Bagoong
Sibuyas
Bawang
Ginisang Sapsapon
Ingredients
Sapsapon/Cabidayan
Luya
Sibuyas
Bawang
Mantika ng Baboy
Karne ng baboy (pork)

Study site: |
Brgy. Anaao, Alilem, Ilocos Sur |
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