Capiz : Alabihog
Wild Mango or Forest Mango (Spondias pinnata)
Vernacular Names: Alabihig, Alubahid, Alabihog
Parts utilized as vegetable and availability: leaves
Habitat: surroundings, swidden, homegarden
Availability: wet season
Major uses: ginapaaslam, pampaasim
Other uses: cure for allergies-burnt leaves with oil
Dishes:souring ingredient for vegetables, souring ingredient for taro runners and fish, dinuguan, lauya, cooked with meat, souring ingredient
Nilagang Baka na may Alubihod kag Ubod ng Niyog
Ingredients
Ubod (niyog)
Lemon grass
Alabihog
Beef
Fish sauce or salt
Pepper corn
Onion
Garlic
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| Study site: |
Brgy.
Lucero, Jamindan, Capiz
Brgy. San Jose, Tapaz, Capiz |
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