Zamboanga del Norte : Bagyo bens
common bean (Phaseolus vulgaris)
Vernacular Names: bagyo bens
Parts utilized as vegetable and availability: seeds, pods
Habitat:
Availability: harvestable 2 months after planting
Other uses: good for immunity
Dishes:law-uy, sautéed
Tinunuan
Ingredients
Gabi (laman)
Talbos ng gabi
Balatong
Baguio beans
Tabyos
Peryolis (patani)
Sayote
Kalabasa
Talbos ng sayote
Likway
Alugbati
Malunggay
Talbos ng kamote
Bawing
Pitsay
Sibuying
Balansiyong
Tuno (gata)
Procedure
1 . Boil water
2 . Add gabi, peryolis, baguio beans (liso)
3 . Bring to boil baguio beans, kalabasa, sayote at balansiyong
4 . Add talbos ng sayote at likway, kalamunggay, tangkong
5 . Boil in 2-3 minutes
6 . Add gata, lamas at asin
7. Makalipas ang ilang minuto maari na itong hanguin at ihain.
| Study site: |
Brgy. Tuburan, Sergio Osmena, Zamboanga del Norte |
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