Nueva Ecija : tapsoy
watercress (Nasturtium officinale) Family: Brassicaceae
Vernacular Names: tapsoy, tapsuy
Parts utilized as vegetable and availability: leaves, shoots
Cultivated/Foraged: planted
Market presence of vegetable:marketed
Habitat: spring, riverbank, irrigation
Availability: wet season, June to December; all year round
Other uses: lowers blood pressure
Dishes:Sautéed, soup
Sapsuy ginisa na may sardinas

Ingredients
Tapsuy
Sardinas
bawang
Sibuyas
Asin (salt)
Procedure
1. Heat oil in a skillet or wok over medium heat. Add garlic and saute until fragrant.
2. Add watercress and salt; cook, stirring constantly, for about 40 seconds.
3. Add 2 tablespoons water and stir. Cover and cook for 25 seconds, or until leaves are wilted.


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Study site: |
Brgy.
Capintalan, Carranglan, Nueva Ecija
Brgy. General Luna, Carranglan, Nueva Ecija |
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