Zamboanga del Norte : saging
banana (Musa sp.) Family: Musaceae
Vernacular Names: saging
Parts utilized as vegetable and availability: fruits, flowers, pith
Cultivated/Foraged: planted
Market presence of vegetable:marketed
Habitat: farm, surroundings
Availability: harvestable 1 year after planting, all year round
Other uses: vermicomposting, feed for pigs and carabao, remedy for gastric problems
Dishes:salad, law-uy with malunggay leaves, tinunuan, kilaw (blossom), bola-bola (blossom), sautéed (pith), cooked with meat (pith)
Kinilaw na puso ng saging
Ingredients
Puso ng saging
Gata (coconut milk)
Calamansi
Bawing
Sibuyas
Tanglad
Suka
Procedure
1 . Himayin ang puso ng saging
2 . Lagyan ng gata, calamansi, bawing, sibuyas, tanglad, suka at puso ng saging
3 . Haluin lahat.
Bola-bola puso ng saging
Ingredients
Puso ng saging
Harina
Sibuyas
Kamatis
Garlic
Toyo
Itlog
Procedure
1 . Chop ng pino ang puso ng saging.
2 . Pakuluan ang puso ng saging
3 . Pigain ang katas tapos lagyan ng all-purpose flour, sibuyas, kamatis, garlic, toyo, itlog.
4 . I-prito hanggang maging brown.
| Study site: |
Brgy.
Binuangan, Sindangan, Zamboanga del Norte
Brgy. Lapero, Sindangan, Zamboanga del Norte Brgy. Tuburan, Sergio Osmena, Zamboanga del Norte |
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