La Union : saging

banana (Musa sp.) Family: Musaceae

Vernacular Names: saging

Parts utilized as vegetable and availability: flowers

Habitat: anywhere; homegarden, swidden

Availability: all year round; harvestable yearly

Dishes:sautéed, salad, dinengdeng, cooked with jute, substitute for patty, dinardaraan

Sabunganay Ginisang puso ng saging

Ingredients

Puso ng saging
Bawang
Sibuyas
Asin (salt)

Procedure

1 . Remove the floret of the banana blossom, rinse.
2 . Finely chop the banana blossom
3 . Boil about 10 minutes then drain, squeeze to remove the resin of the blossom.
4 . In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
5 . Add the banana blossom. Season with salt. Cook for some minutes until banana blossom are tender.
6 . Transfer to a serving dish.


Study site: Brgy. Agpay, Burgos , La Union
Brgy. Lacong Proper, San Gabriel, La Union
Brgy. Lipay Proper, San Gabriel, La Union


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