Family:
Cucurbitaceae
Synonyms:
Luffa acutangula var. subangulata,
Luffa aegyptiaca,
Luffa aegyptiaca var. leiocarpa,
Luffa aegyptiaca var. peramara
Philippine local names:
Uses
Other Additional Information
Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.
Properties
Food Composition per 100g Edible Portion | Unit | Sponge gourd fruit, raw | Sponge gourd fruit, boiled | Sponge gourd leaves | Sponge gourd leaves, boiled | ||
---|---|---|---|---|---|---|---|
Water
Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total |
g
kcal kJ g g g g g |
94.5 21 87 0.7 0.1 4.3 3.9 0.4 |
96.2 16 67 0.4 0.4 2.7 2.4 0.3 |
89.3 37 155 4 0.6 0 - 2.2 |
96 14 57 1.4 0.1 1.8 - 0.7 |
courtesy of Food and Nutrition Research Institute Department of Science and Technology