Bukidnon : yayud
(Lactuca indica)
Vernacular Names: yayud
Parts utilized as vegetable and availability: shoots
Cultivated/Foraged: gathered
Market presence of vegetable:not marketed
Habitat: homegarden , farm
Availability: wet season, May to September)
Other uses: cure for diabetes, sap to cure wounds
Dishes:sautéed, adobo, salad, soup, asoy
Ginisang yayod
Ingredients
Yayod
bawang
Sibuyas
Asin (salt)
mantika
Procedure
1 . igisa ang bawang sibuyas
2 . pag brown na ang bawang ilagay ang dahon ng yayod
3 . makalipas ang tatlong minuto maari na itong hanguin at ihain
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| Study site: |
Brgy. Matinao, Kalilangan, Bukidnon |
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