La Union : Balangeg
water spinach (Ipomoea aquatica) Family: Convolvulaceae
Vernacular Names: balangeg
Parts utilized as vegetable and availability: shoots
Habitat: water, ricefield, river
Availability: all year round, available wet season
Dishes:salad, adobo
Adobong Kangkong
(Soy-and-Vinegar-Braised Kangkong)
Brgy. Lacong, San Gabriel, La Union

Ingredients
• 2.5 cups kangkong leaves and young stalks (or 1 normal market bunch)
• 100 g minced pork
• 1 small bulb shallot or sibuyas
• 4 cloves garlic or bawang, crushed
• Cooking oil
• ¼ cup vinegar or suka
• ¼ cup soy sauce or toyo
• Peppercorns or paminta
Procedure
1. Heat a cooking pot and pour in 1 tbsp cooking oil to sautee garlic and shallots in. (My revision: In a cooking pot over heat, sautee garlic and shallots in 1 tbsp cooking oil)
2. Add minced pork and cook for 5 minutes.
3. Pour the soy sauce, vinegar and water in the pot and let boil. Add a bit of water if desired.
4. Sprinkle salt and pepper, stirring.
5. Add the kangkong stalks first, followed by the leaves after about 2 mins of cooking. Mix gently with the other ingredients and cook for 30 seconds more.
6. Remove from heat.

Study site: |
Brgy.
Agpay, Burgos , La Union
Brgy. Lacong Proper, San Gabriel, La Union |
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