• Description

Vernacular Names: tabog, tibig

Parts utilized as vegetable and availability: shoots, young leaves

Cultivated/Foraged: gathered

Market presence of vegetable:not marketed

Habitat: areas planted to coconut; along river, almost anywhere

Availability: all year round

Other uses: fruits used as wheels for toys

Dishes:ginataan

Ginataang tabog

Ingredients

Talbos ng tabog
gata (coconut milk)
hipon
Bawang
Sibuyas
luya
Asin (salt)
sili
paminta

Procedure

1 . Slice the tabog leaves
2 . Heat the coconut milk in a wok or frying pan.
3 . add garlic, onion, ginger and chilies until sauce is stick, about a minute.
4 . when the coconut milk is dry, put the first extract coconut milk
5 . after a minute the sauce is dry you can transfer to a bowl
6 . serve