Nami/Karot
Dioscorea hispida Dennst.
Family:
Dioscoreaceae
Synonyms:
Dioscorea daemona,
Dioscorea daemona var. reticulata,
Dioscorea hirsuta,
Dioscorea hispida var. daemona,
Dioscorea hispida var. reticulata
Dioscorea daemona var. reticulata,
Dioscorea hirsuta,
Dioscorea hispida var. daemona,
Dioscorea hispida var. reticulata
Philippine local names:
English Name:
Uses
Correct Citation
Documentation of Indigenous Vegetables (2020) Retrieved from www.iveg.com.
See references:
Properties
Food Composition per 100g Edible Portion | Unit | Yam, nami | |||||
|---|---|---|---|---|---|---|---|
| Water
Energy, calculated Energy, calculated Protein Total Fat Carbohydrate, total Carbohydrate, available Ash, total |
g
kcal kJ g g g g g |
73.5 105 440 2.3 0.3 23.3 19.7 0.6 |
courtesy of Food and Nutrition Research Institute Department of Science and Technology