• Description

Vernacular Names: Tanglad

Parts utilized as vegetable and availability: leaves

Market presence of vegetable:marketed

Habitat: garden

Availability: all year round

Major uses: lakot

Dishes:spice for laoya, binakol na manok, dinuguan, litson

Nilagang Baka na may Alubihod kag Ubod ng Niyog

Ingredients

Ubod (niyog)
Lemon grass
Alabihog
Beef
Fish sauce or salt
Pepper corn
Onion
Garlic

Procedure

1 . In a pot, place beef shank/ tendons and pour in enough water to cover. Bring to a boil
2 . Add onions, garlic, pepper corms, lemongrass, fish sauce or salt
3 . Cover and cook for at least 2 hrs or until beef shanks/ tendons are soft. Add more water if necessary
4 . In a separate pot, place Ubod and Alubihod leaves and pour in enough water to cover.
5 . Bring to a boil and cook until Ubod pieces are soft
6 . After making sure that the beef shanks/ tendons are already cooked and soft enough, pour in the Ubod pieces.
7 . To add more flavor, add more fresh Alubihod leaves.
8 . Season with salt and pepper to taste, Simmer for 5-10 minutes.

Tinolang Manok with Monggo

Ingredients

Ubad ng saging (saba)
Monggo
Lemon grass
Ginger
Native chicken
Salt and pepper
Onion
Garlic
Sili

Procedure

1 . In a pot, cook monggo in at least 3 cups of water. Boil until beans are soften. Set aside
2 . In a separate pot or pan, saute garlic, onion, and ginger
3 . Add chicken and cover with water. Boil until chicken is tender
4 . Add lemongrass, Ubad, cooked monggo and chili pepper, and cook for 10 minutes
5 . Add salt and pepper to taste

Tinuom nga Native na Manok

Ingredients

Sibuyas
Lemon grass
Kamatis
Luya
Manok
Banana leaves
Salt and pepper
Water

Procedure

1 . In a pot, pour in water and add the chicken. Add the onions, ginger, tomatoes, lemongrass, and salt and pepper to taste.
2 . Boil for 45 minutes to 1 hr or until chicken is cooked
3 . Meanwhile, clean the banana leaves and place them in a set of bowls (banana leaves as wrapper)
4 . Divide into portions and pour in each portion into the bowl.
5 . Gather the ends of the leaves and wrapped everything by tying it with a string
6 . To make sure that ingredients won't drip, you can add another layer of wrapper (banana leaves or foil)
7 . Steam the tinuom for 10 minutes