Zamboanga del Norte : Gabi
taro (Colocasia esculenta) Family: Araceae
Vernacular Names: gabi
Parts utilized as vegetable and availability: corms, leaves, shoots, petiole, runners
Cultivated/Foraged: planted, gathered
Market presence of vegetable:marketed
Habitat: homegarden, farm, near rivers, near forest, garden, ricefield, anywhere
Availability: all year round, every 6 months;
wet season
Other uses: fodder for pigs;
petioles for wounds;
cure for athlete's foot (grill and put in between fingers);
binignit, boiled, feeds for pigs, lihi-lihi
Dishes:tinunuan, paksiw, cooked with pork, inun-un, sautéed, grilled, laing (leaves), humba (corms), law-uy (runners), inihaw na gabi
Tinunuang Gabi

Ingredients
Gabi (Palwa - stem)
Luy-a
Tanglad
Atsal
Lubi (gata ng nyog)
Asin (salt)
Procedure
1 . Hugasan ang palwa, putol-putulin.
2 . Ilagay sa kaldero ang gabi at iba pang ingredient at hayaang kumulo.
3 . Pag malambot na ang gabi, ilagay ang gata.
Humbang gabi

Ingredients
Gabi
Ahos (bawang)
Sibuyas
Paminta
Procedure
1 . Igisa ang bawang, luya, onion.
2 . Pag brown na, lagyan ng suka at asukal.
3 . Huli ilagay ang stalk ng gabi.
4 . Pag malambot na, halu-haluin
5 . Luto na kapag malambot na talaga.
Salad nga udlot sa gabi

Ingredients
Udlot sa gabi
Suka
Atsal
Tanglad
Kamatis
Luy-a
Procedure
Law-uy

Ingredients
Gabi
Tanglad
Sitaw
Sibujing
Sibuyas
Talbos ng sayote
Kangkong
Agbati
Pako
Muti-muti
Likway
Procedure
1 . Fill pot with water and throw in tanglad and luy-a (crushed ginger). Bring to a boil over medium high heat.
2 . Throw in the gabi (taro), sitaw (string beans) and sayote (chayote). Bring to a boil and simmer for another 5 minutes.
3 . Add the kangkong (Ipomoea aquatica), pako, agbati (Basella alba), muti-muti (Ipomoea triloba) and likway (Abelmoschus manihot) cook for about 2-3 minutes, just until limp.
4 . Add asin (salt) adjust the taste.
5 . Turn off heat and add the alugbati (spinach) or malunggay. Stir to mix. The residual heat will cook the leafy greens enough.
6 . Ladle into individual soup bowls and enjoy!
Tinunuan

Ingredients
Gabi (laman)
Talbos ng gabi
Balatong
Baguio beans
Tabyos
Peryolis (patani)
Sayote
Kalabasa
Talbos ng sayote
Likway
Alugbati
Malunggay
Talbos ng kamote
Bawing
Pitsay
Sibuying
Balansiyong
Tuno (gata)
Procedure
1 . Boil water
2 . Add gabi, peryolis, baguio beans (liso)
3 . Bring to boil baguio beans, kalabasa, sayote at balansiyong
4 . Add talbos ng sayote at likway, kalamunggay, tangkong
5 . Boil in 2-3 minutes
6 . Add gata, lamas at asin
7. Makalipas ang ilang minuto maari na itong hanguin at ihain.

Study site: |
Brgy.
Binuangan, Sindangan, Zamboanga del Norte
Brgy. Lapero, Sindangan, Zamboanga del Norte Brgy. Buenavista, Sergio Osmena, Zamboanga del Norte Brgy. Tuburan, Sergio Osmena, Zamboanga del Norte |
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