• Description

Vernacular Names: sili

Parts utilized as vegetable and availability: leaves, shoots

Cultivated/Foraged: Planted

Market presence of vegetable:marketed

Habitat: surroundings

Availability: all year round

Dishes:soup, ginataan, tinola, salad

Okrang linapwaan

Ingredients

Okra
Atsal
Kamatis
Sili
Suka
Bagoong

Procedure

1 . In a saucepan, boil okra in water. Do not stir okra while cooking.
2 . Boil okra until fork tender or no more than 10 minutes.
3 . Serve with vinegar, sweet pepper, bagoong tomato, with hot chili as dipping sauce.

Okrang linapwaan

Ingredients

Okra
Atsal
Kamatis
Sili
Suka
Bagoong

Procedure

1 . In a saucepan, boil okra in water. Do not stir okra while cooking.
2 . Boil okra until fork tender or no more than 10 minutes.
3 . Serve with vinegar, sweet pepper, bagoong tomato, with hot chili as dipping sauce.

Ginata-an gulay

Ingredients

Kalabasa
Okra
Batong
Saloyot
Sibuyas dahon
Asin (salt)
Atsal
Luy-a
Gata (coconut milk)
Seasoning mix

Procedure

1 . Boil the coconut milk and sliced kalabasa (squash).
2 . Put the batong (string beans) and okra then mix.
3 . Adjust the taste by adding salt, pepper, ginger then mix.
4 . After a minutes then its boil, add the saluyot.
5 . Put the batong (string beans) and okra then mix.
6 . Add first extract of the coconut milk and bring to boil.
7 . Transfer into a serving bowl and enjoy.

Salad talong

Ingredients

Talong
Gata (coconut milk)
Kamatis
Sibuyas
Sibuyas dahon
Atsal

Procedure

1 . Ihawin ang talong
2 . Ihanda ang gata ng nyog
3 . Igisa ang sibuyas at kamatis
4 . Ilagay ang gata at pakuluan
5 . Maari ng ilagay ang talong pag kumulo na ang gata
6 . Hanguin ito pag luto na ang gata
7 . i-serve

Pinakbit

Ingredients

Kalabasa
Batong
Talong
Okra
Carrots
Alamang hipon
Ampalaya
Pork
Kamote
Alugbati
Atsal
Sibuyas
Bombay
Asin (salt)

Procedure

1 . Igisa ang sibuyas, kamatis at atsal
2 . Ilagay ang karne
3 . Isunod ang alamang hipon
4 . Ilagay ang kalabasa at kalabasa, haluin mabuti, cook for 7 minutes
5 . add batong, carrots, ampalaya, okra and eggplant, haluin mabuti, cook for 5 minutes.
6 . timplahan ng asin ng naayon sa panlasa, haluin mabuti
7 . Makalipas ang limang minuto maari na itong hanguin at i-serve

Butong ng gulay

Ingredients

Buko
Dahon ng alugbati
Sili
Dahon ng ganas
Tanglad
Sibuyas
Sibuyas dahon
Atsal

Procedure

1 . Ihanda lahat ng butong at mga talbos ng gulay
2 . Igisa ang sibuyas, tanglad, sili, atsal
3 . Ilagay ang buko at hayaan itong kumulo
4 . Ilagay ang mga dahon na gulay, tulad ng alugbati at dahon ng ganas
5 . Pag kumulo maari na itong hanguin
6 . i-serve

Nangka ginataan

Ingredients

Langka
Gata (coconut milk)
Luy-a
Bombay
Atsal
Asin (salt)
Sibuyas dahon
Seasoning mix

Procedure

1 . Balatan ang langka, gayatin ito at hugasan
2 . ilagay ang gata sa kawali at ilagay ang laman ng langka
3 . ilagay ang luy-a, bumbay, atsal, asin, betsin
4 . timplahan ito ng asin at magic sarap at haluin mabuti
5 . antayin maluto ang laman at ilagay ang unang gata
6 . pag malambot na ang langka maari ng itong hanguin
7 . Ilagay sa malinis na lagay at i-serve

Ginata-an na gabe

Ingredients

Gabi
Gata (coconut milk)
Luy-a
Bombay
Atsal
Sibuyas dahon
Asin (salt)
Seasoning mix

Procedure

1 . Gayatin at hugasan ang laman at dahon ng gabi
2 . ilagay ito sa isang kawali pati na rin ang laman ng gabi
3 . ilagay ang gata at isalang sa apoy
4 . antayin maluto ang laman at ilagay ang unang gata
5 . pag malambot na ang gabi maari ng itong hanguin
6 . Ilagay sa malinis na lagay at i-serve

Salad na puso ng saging

Ingredients

Puso ng saging
Gata (coconut milk)
Luy-a
Bombay
Ahos
Atsal
Seasoning mix
Sibuyas dahonan
Asin (salt)
Evaporated milk

Procedure

1 . Hatiin sa gitna ang puso ng saging
2 . Pakuluan ito hanggang sa ito ay lumambot
3 . I-drain ito ang pinalambot na puso ng saging
4 . Gayatin ang puso ng saging
5 . Paghaluin ang gata at ginayat na puso ng saging
6 . Ilagay ang luy-a, bombay, ahos, atsal, betsin
7 . Haluin ito ng mabuti, lagyan evaporated milk
8 . Haluin muli at lagyan ito ng sibuyas dahon sa ibabaw
9 . i-serve

Tawasi salad

Ingredients

Udlot ng tawasi
Bombay
Luy-a
Atsal
Bagoong

Procedure

1 . Ihawin ang stalk ng tawasi
2 . Balatan ang inihaw na tawasi
3 . sa isang malinis na lagayan, ilagay ang binalatang tawasi
4 . lagyan ito ng bagoong, bombay, luy-a at atsal
5 . maari na itong i-serve

Ginataan na bagsangan with palumahi

Ingredients

Palumahi
Bagsangan
Gata (coconut milk)
Atsal
Bombay
Asin (salt)

Procedure

1 . Lutuin ang bagsangan, pagkumulo na ito maari na itong hanguin at salain
2 . Lagyan ng pangalawang gata, bombay, atsal at pakuluin
3 . Ilagay ang palumahi leaves at pakuluan
4 . ilagay ang unang gata ng nyog
5 . lagyan ng asin nang naayon sa panlasa
6 . makalipas ang ilang minuto maari na itong i-serve

Ginataang ubod ng sarawag/bahi

Ingredients

Ubod ng sarawag
Ubod ng bahi
Gata (coconut milk)
Atsal
Bombay
Luy-a

Procedure

1 . Pakuluan ang ubod sa bahi at sarawag
2 . Pagkumulo na ito, maari ng ilagay ang pangalawang gata
3 . Ilagay ang atsal at bagoong
4 . ilagay ang unang gata ng nyog
5 . makalipas ang ilang minuto maari na itong i-serve

Ginata-an na pajaw

Ingredients

Pajaw flower
Tubig
Asin (salt)
Patis
Sibuyas
Atsal
Sili
Sibuying

Procedure

1 . Pakuluan ang pajaw
2 . i-drain ang tubig
3 . Ilagay ang pajaw sa kawali, lagyan ng pangalawang gata, sibuyas, atsal, sibuying at isalang sa apoy
4 . Timaplahan ito ng asin at isalang muli sa apoy
5 . Pagkumulo na ang gata, maari ng ilagay ang unang gata
6 . Hanguin pag luto na ang gata
7 . i-serve

Ginataang talbos ng kamoteng kahoy

Ingredients

Talbos ng kamote kahoy
Tanglad
Gata (coconut milk)
Sibuyas
Bawang
Luya
Bell pepper
Asin (salt)
Isdang pinirito

Procedure

1 . Slice then grind the young leaves and squeeze to remove its extract.
2 . Boil the coconut milk in a pan.
3 . Add bawang (garlic), sibuyas (onion), tanglad (lemon grass), luya (ginger) and dahon ng kamoteng kahoy (ground cassava leaves) then stir.
4 . Add isdang pinirito (fried fish).
5 . Mix with tinapang isda and salt.
6 . Cook over low fire until the leaves are tender.
7 . transfer in a serving bowl, put sliced of bell pepper on top then serve.
8 . Maari na itong hanguin pag malambot na ang talbos ng kamote
9 . i-serve

Tinolang manok

Ingredients

Karne ng manok
Dahon ng kulitis
Malunggay
Atsal
Silicot
Tanglad

Procedure

1 . In a pot over medium heat, heat oil. Add onions, ginger and garlic and cook until limp and aromatic.
2 . Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear. Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
3 . Add water and bring to a boil, skimming scum that float on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
4 . Add papaya and cook for about 3 to 5 minutes or until tender yet crisp. Season with salt and pepper to taste.
4 . Add malunggay and cook until just wilted. Serve hot.

Sinigang na puso na may karneng baboy

Ingredients

Karneng baboy
Puso ng saging
Luya
Eva/Iba
Tanglad
Silicot
bombay
Paminta
Asin (salt)
Seasoning mix

Procedure

Ginisang sitaw

Ingredients

Sitaw
Bawang
Atsal
Toyo
Oyster sauce
Cornbeef
Asin (salt)
Mantika (cooking oil)
Water

Procedure

1 . In a skillet over medium heat, heat oil.
2 . Add onions and garlic and cook, stirring occasionally, until softened.
3 . Add cornbeef and cook, stirring occasionally, until lightly browned.
4 . Add soy sauce and water. Cover, lower heat and continue to cook until pork is cooked through and sauce is reduced.
5 . Remove the lid and increase the heat to medium. Add long beans and cook, stirring occasionally, for about 3 to 5 minutes or until tender-crisp.
6 . Add oyster sauce and stir.
7 . Transfer to a serving platter and garnish with fried garlic bits, if desired. Serve hot.