• Description

Vernacular Names: alokbati, alugbati

Parts utilized as vegetable and availability: leaves

Cultivated/Foraged: planted

Market presence of vegetable:marketed

Habitat: homegarden, anywhere

Availability: all year round

Other uses: lowers blood pressure;
cancer, kidney

Dishes:Sautéed, ginataan, nilaga, mixed with mungbean

Inabraw

Ingredients

Patani
Kamote
Piniritong isda/Tinapa
Singkamas
Sitaw
Alugbati
Kam-kamote
Siling pansigang
Sigarilyas
Sibuyas tagalog
Kamatis
Talbos ng sigarilyas
Mushroom
Kulitis
Kulitis
Amsi
Tabukol
Malunggay
Talbos ng ampalayang ligaw

Procedure

1 . Isalang sa apoy ang kawali na may tinapa at tubig
2 . Ilagay ang ginayat na kamote, pakuluin ng 3 minutes, takpan
3 . Ilagay ang singkamas, patani at sitaw, pakuluin ng 3 minutes at takpan
4 . Ilagay ang alugbati at kam-kamote, pakuluin ng 2 minutes at takpan.
5 . Ilagay ang siling pansigang, sigarilyas, sibuyas tagalog, pakuluin ng 1 minute at takpan
6 . Ilagay ang mushroom, pakuluin ng 1 minuto at takpan
7 . Ilagay ang kulitis na babae, kutilis na may tinik at amsi, pakuluin
8 . Ilagay ang tabukol, malunggay at talbos ng ampalayang ligaw, bahagyang haluin at takpan.
9 . Hanguin at i-serve