Bohol : Alogbate
malabar spinach (Basella alba) Family: Basellaceae
Vernacular Names: alogbate
Parts utilized as vegetable and availability: all parts, shoots; leaves, vine
Market presence of vegetable:marked
Habitat: homegarden, garden, anywhere; farm
Availability: available all year round, 3 months
Other uses: planted
Dishes:sautéed, adobo, atsal, soup, atsara, law-uy
Law-uy
Ingredients
Okra
Sibuyas dahon
Alugbati
Sili
Tanglad
Bago (yung dahon)
Sikwa, patola
Kalamunggay, Malunggay
kamatis
Talong
Bangus (Milk fish)
Procedure
1 . In a pan boil water, milk fish, lemon grass, karabansos (winged bean), eggplant and pepper until they are cooked well.
2 . Add kamatis (tomato) and bombay (onion)put the lid.
3 . Add salt, stir and and put patola (luffa), boil about 2-3 minutes. add sibuyas dahonan (chives)
4 . Add alugbati and kamunggay
5 . Ladle into individual soup bowls and enjoy!
| Study site: |
Brgy.
Odiong, Jagna, Bohol
Brgy. Mayana, Jagna, Bohol Brgy. San Agustin, Sierra Bullones, Bohol Brgy. Matin-ao, Sierra Bullones, Bohol |
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